A Vegan Gourmet

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." –Ayurvedic proverb

  • About Me…
  • Appetizers & Desserts
    • Appetizers & Snacks
      • Vegan Crab Cakes with Creole Ravigote
      • Potato Mushroom Galette
      • Easy Vegan Potato Latkes
      • Mushroom Lentil Faux Gras
      • Peanut Butter Coconut Trail Mix Bars
    • Desserts
      • Holiday Truffles
      • Peanut Butter Banana Dog Treats
      • Chocolate Cream Pie (Vegan, GF)
      • Easy Vegan Whipped Cream
      • Hot Cocoa with Whipped Cream
    • Sauces and Dressings
      • Vegetable Demi-Glace
      • Vegan Sauce Espagnole
      • Cashew Béchamel | Basic White Sauce
      • Best Ever Vegan Ranch Dressing
      • Tahini Free Roasted Garlic Hummus
      • Gluten-Free Gravy Mix
      • Voodoo Magic Creole Spice Mix
    • Vegan Cheeses
      • Easy Vegan Nosh Platter
      • Herbed Vegan Goat Cheese
      • Sun-Dried Tomato Cheesecake
      • Vegan Queso Blanco
      • Herb Cashew Cream Cheese
      • Chili Cashew Queso
      • It’s Easy Being Cheesy!
  • Breakfast
    • Mixed Berry Acai Bowl
    • Baked Cherry Berry Oatmeal
    • Banana Chocolate Chip Muffins (Vegan, GF)
  • Main Dish
    • Chili
      • White Bean Chili with Cumin and Green Chilies
      • T-Kat’s Chile Verde
      • Loaded Vegan Chili
    • Comfort Food
      • Red Cabbage Onion Burger with Sriracha Mayo
      • Enchiladas Rancheras
      • Fish and Chips with Minty Mushy Peas
      • Asada Mushroom Tacos
      • Cousin Sara’s Savory Vegetable Pot Pie
      • Deconstructed Burrito Bowl
      • Creamy Polenta with Portobello Mushrooms and Red Pepper
      • Cherry Smoked Portobello Mushrooms with a Marchand de Vin Sauce
    • Curries & Indian Food
      • Baked Aloo Gobi with Potatoes
      • Curried Dal with Spinach and Sweet Potato
    • Holiday
      • Mushroom Wellington
      • Stuffed Acorn Squash
    • Jackfruit
      • Ropa Vieja
      • Spicy Louisiana Style Jackfruit Gumbo
      • BBQ Jackfruit Sliders
      • Mexican Tortilla Soup
    • Pasta
      • Penne Carbanara Vegan Style
      • Vegan Pasta Con Broccoli
      • Conchiglioni with Pumpkin Sage Ricotta
      • Hearty Veggie Lasagna—Test Kitchen Style!
      • Spinach and Mushroom Gnocchi with Cashew Béchamel
    • Raw
      • Chickpea “Tuna” Stacks
      • Raw Walnut Collard Tacos with Spicy Cashew Queso
      • Sweet Potato Coconut Curry w/ Papaya Salsa
      • Poke Bowl with Compressed Watermelon
      • Hummus Bowl with Roasted, Raw, & Pickled Vegetables
    • Salads
      • Shaved Fennel Salad with Asian Pear and Pomegranate
      • Southern Style Collard Green’s
    • Soups
      • Soups
        • Purple Sweet Potato Soup with Roasted Cauliflower and Tarragon
        • Carla’s Creamy Asparagus Pea Soup
        • Vegan Clam Chowder
        • LG’s Smoky Beer Cheese Soup
        • Grandpa Joe’s Vegan Irish Stew
        • Tuscan White Bean & Kale Soup
        • Creole Smoky Black-Eyed Peas
        • Onion Soup Gratinée
        • Cauliflower Vichyssoise with White Truffle Oil
        • Vegan Lobster Bisque
        • Vegan Broccoli Cheddar Soup
        • Mexican Tortilla Soup
        • Fire Roasted Vegan Tomato Bisque
        • Vegan Pumpkin Soup
        • Watermelon Gazpacho
    • Rice Dish
      • Cuban Black Beans & Rice
    • Tofu
      • Spicy Shiitake Ramen with Crispy Tofu
      • Kale Quinoa Bowl with Maple Sriracha Tofu
    • Side Dishes
      • Easy Vegan Naan
      • World’s Best Cornbread
  • Blog
    • Homeschooling
      • The Mad Dash to the Middle
      • Invictus
    • Mercy, Mercy, Me (The Ecology)
    • Ayubowan–May You Have a Long Life
    • Running the Path
    • From Here to Eternity…
    • The Road Less Traveled
    • Mommy, I’m scared…
    • What Do You Have To Lose?
    • Maybe I’m Just Crazy?
    • “How Can You Mend A Broken Heart?”
    • Do You Mind?
    • What You Don’t See Can Hurt You
    • 7 Day No Dairy Challenge
    • To lengthen thy life, lessen thy meals-Benjamin Franklin
    • You Are What You Eat
    • Milk Does Nobody Good
    • The Rain Barrel Effect
    • The Ties that Bind
    • Make Me Wanna Holler
    • Nobody Knows the Trouble I’ve Seen…
    • I Was Blind…But Now I See
    • From Bacon To Kale
  • A Few of My Favorite Things
    • Orgain Protein Powder
    • So Delicious Dairy Free Everything
    • Earth Balance Butter
    • Good Vegan Butter Miyoko’s Creamery
    • LIghtlife Vegan Meats
    • Just Mayo
    • Miyoko’s Cheeses
    • Chao Creamery-Vegan Cheeses
    • Vegan Eggs
    • Just Like Feta
    • Raw Organic Green Superfood Powder
    • Bragg’s Nutritional Yeast
    • Plant-based Ripple Milk
    • Fit For Life
    • Dr. Cabral 7-Day Detox
    • How Not To Die
    • Women Food and God: An Unexpected Path to Almost Everything
    • Kiss The Ground
    • Forks Over Knives
    • Food, Inc.
    • What The Health
    • Plant Pure Nation
    • Vegucated
    • Food Matters
    • Cowspiracy
    • Food Choices
    • The Engine 2 Kitchen Rescue with Rip Esselstyn
    • Fed Up
    • Earthlings

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  • Voodoo Magic Creole Spice Mix
  • Vegan Lobster Bisque
  • Cashew Béchamel | Basic White Sauce
  • To lengthen thy life, lessen thy meals-Benjamin Franklin
  • World's Best Cornbread
  • Spicy Louisiana Style Jackfruit Gumbo
  • Spicy Shiitake Ramen with Crispy Tofu
  • Red Cabbage Onion Burger with Sriracha Mayo
  • Creole Smoky Black-Eyed Peas
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Super food selection for health diet in porcelain bowls over distressed wooden background.
Super food selection for health diet in porcelain bowls over distressed wooden background.

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