All Shook Up

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." –Ayurvedic proverb

  • About Me…
  • The Recipes
    • Breakfast
      • Slow Cooker Apple Granola Crumble
      • Carrot Cake & Zucchini Bread Oatmeal (GF,V) Slow cooker
      • Breakfast Smoothies
      • Banana Chocolate Chip Muffins (Vegan, GF)
      • Overnight Oats Recipes
      • Mixed Berry Acai Bowl
      • Vegan Breakfasts in 15 Minutes or Less
      • Yummy Weekend Breakfast Scramble
    • Lunch
      • Veggie Sandwiches
      • Easy Vegan On-The-Go Lunches
      • Teriyak Tempeh Lettuce Wraps (Divine!)
      • Thai Tempeh Buddha Bowl from Fit Mitten Kitchen
    • Dinner
      • Vegan Pasta Con Broccoli
      • Penne Carbanara Vegan Style
      • Vegan Lobster Bisque
      • Mushroom Wellington
      • Hearty Veggie Lasagna—Test Kitchen Style!
      • Sweet Potato Coconut Curry w/ Papaya Salsa
      • Vegan Crockpot Chili-Quinoa
      • Vegan Irish Stew
      • Mexican Tempeh Quinoa Salad
      • Moroccan Coconut & Chickepea Stew
      • Spicy Vegetable Peanut Soba Noodles
      • Coconut Braised Chickpeas with Spinach and Sun-Dried Tomatoes
      • Crockpot Lentil Soup
    • Sauces and Snacks
      • Classic Hummus Recipe
      • Yummy Snack Board
      • Roasted Red Pepper Hummus
      • Tahini Free Roasted Garlic Hummus
      • Herb Cashew Cream Cheese
      • Vegan Queso Blanco Dip
      • Chocolate Cream Pie (Vegan, GF)
      • Cashew Béchamel | Basic White Sauce
      • Best Ever Vegan Ranch Dressing
      • Carrot Fries with Curry Dipping Sauce
  • Cooking Classes
    • Cooking Classes
  • Blog
    • Mommy, I’m scared…
    • What Do You Have To Lose?
    • Maybe I’m Just Crazy?
    • “How Can You Mend A Broken Heart?”
    • Do You Mind?
    • What You Don’t See Can Hurt You
    • 7 Day No Dairy Challenge
    • To lengthen thy life, lessen thy meals-Benjamin Franklin
    • Top 10 List for Weight Loss
    • You Are What You Eat
    • Milk Does Nobody Good
    • The Rain Barrel Effect
    • The Ties that Bind
    • Make Me Wanna Holler
    • Nobody Knows the Trouble I’ve Seen…
    • I Was Blind…But Now I See
    • From Bacon To Kale
  • Plant-Based Health Coaching
  • Favorite Blogs and Podcasts
    • The Rich Roll Podcast
    • Nutrition Facts–Dr. Michael Greger
    • Mindful Vegan (Mark Dillon)
    • Mark Reinfeld (VeganFusion)
    • The Cabral Concept (Dr. Stephen Cabral)
    • Emilie Eats
    • Minimalist Baker
    • Vegan Richa
    • Oh She Glows (Angela Liddon)
    • STL Veg Girl
  • A Few of My Favorite Things
    • Orgain Protein Powder
    • So Delicious Dairy Free Everything
    • Earth Balance Butter
    • Good Vegan Butter Miyoko’s Creamery
    • LIghtlife Vegan Meats
    • Just Mayo
    • Chao Creamery-Vegan Cheeses
    • Vegan Eggs
    • Raw Organic Green Superfood Powder
    • Bragg’s Nutritional Yeast
    • Plant-based Ripple Milk
    • Salus-Haus Floravital (Gluten Free)
    • Thrive Market
    • Fit For Life
    • Dr. Cabral 7-Day Detox
    • Big Magic
    • How Not To Die
    • Women Food and God: An Unexpected Path to Almost Everything
  • Cookbooks
    • Minimalist Baker’s Everyday Cooking 101: Entirely Plant Based Mostly Gluten Free
    • Healing the Vegan Way
    • Forks Over Knives
    • Isa Does It
    • Plant-Powered Families: Over 100 Kid Tested, Whole Food Vegan Recipes
  • Important Documentaries
    • Forks Over Knives
    • Food, Inc.
    • What The Health
    • Plant Pure Nation
    • Vegucated
    • Food Matters
    • Cowspiracy
    • Food Choices
    • The Engine 2 Kitchen Rescue with Rip Esselstyn
    • Fed Up
    • Earthlings

The Posts

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All Shook Up

Join me tomorrow on news channel 5's Show Me St. Louis. I will be making a delicious sauce for this yummy Pasta Con Broccoli! #vegan, #veganpasta, #plantbased, #veganchef, #nodairy, #eatmoreplants, #nooil. Recipe link in bio! 🌱 ❤️ ☮️

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