All Shook Up

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need." –Ayurvedic proverb

  • About Me…
  • Breakfast
    • Slow Cooker Apple Granola Crumble
    • Carrot Cake & Zucchini Bread Oatmeal (GF,V) Slow cooker
    • Breakfast Smoothies
    • Banana Chocolate Chip Muffins (Vegan, GF)
    • Overnight Oats Recipes
    • Mixed Berry Acai Bowl
    • Vegan Breakfasts in 15 Minutes or Less
    • Yummy Weekend Breakfast Scramble
  • Lunch
    • Forks Over Knives Tuna-less Tuna Salad
    • Veggie Sandwiches
    • Easy Vegan On-The-Go Lunches
    • Teriyak Tempeh Lettuce Wraps (Divine!)
    • Thai Tempeh Buddha Bowl from Fit Mitten Kitchen
  • Dinner
    • Fire Roasted Vegan Tomato Bisque
    • Vegan Pasta Con Broccoli
    • Penne Carbanara Vegan Style
    • Vegan Lobster Bisque
    • Mushroom Wellington
    • Hearty Veggie Lasagna—Test Kitchen Style!
    • Sweet Potato Coconut Curry w/ Papaya Salsa
    • Vegan Crockpot Chili-Quinoa
    • Vegan Irish Stew
    • Mexican Tempeh Quinoa Salad
    • Moroccan Coconut & Chickepea Stew
    • Spicy Vegetable Peanut Soba Noodles
    • Coconut Braised Chickpeas with Spinach and Sun-Dried Tomatoes
    • Crockpot Lentil Soup
  • Sauces and Snacks
    • Chili Cashew Queso
    • Vegan Gluten-Free Gravy Mix
    • It’s Easy Being Cheesy!
    • Classic Hummus Recipe
    • Yummy Snack Board
    • Roasted Red Pepper Hummus
    • Tahini Free Roasted Garlic Hummus
    • Herb Cashew Cream Cheese
    • Vegan Queso Blanco Dip
    • Chocolate Cream Pie (Vegan, GF)
    • Cashew Béchamel | Basic White Sauce
    • Best Ever Vegan Ranch Dressing
    • Carrot Fries with Curry Dipping Sauce
  • Cooking Classes
  • Blog
    • Ayubowan–May You Have a Long Life
    • Running the Path
    • From Here to Eternity…
    • The Road Less Traveled
    • Mommy, I’m scared…
    • What Do You Have To Lose?
    • Maybe I’m Just Crazy?
    • “How Can You Mend A Broken Heart?”
    • Do You Mind?
    • What You Don’t See Can Hurt You
    • 7 Day No Dairy Challenge
    • To lengthen thy life, lessen thy meals-Benjamin Franklin
    • You Are What You Eat
    • Milk Does Nobody Good
    • The Rain Barrel Effect
    • The Ties that Bind
    • Make Me Wanna Holler
    • Nobody Knows the Trouble I’ve Seen…
    • I Was Blind…But Now I See
    • From Bacon To Kale
  • Favorite Blogs and Podcasts
    • The Rich Roll Podcast
    • Nutrition Facts–Dr. Michael Greger
    • Mindful Vegan (Mark Dillon)
    • Mark Reinfeld (VeganFusion)
    • The Cabral Concept (Dr. Stephen Cabral)
    • Emilie Eats
    • Minimalist Baker
    • Vegan Richa
    • Oh She Glows (Angela Liddon)
    • STL Veg Girl
  • A Few of My Favorite Things
    • Orgain Protein Powder
    • So Delicious Dairy Free Everything
    • Earth Balance Butter
    • Good Vegan Butter Miyoko’s Creamery
    • LIghtlife Vegan Meats
    • Just Mayo
    • Miyoko’s Cheeses
    • Chao Creamery-Vegan Cheeses
    • Vegan Eggs
    • Just Like Feta
    • Raw Organic Green Superfood Powder
    • Bragg’s Nutritional Yeast
    • Plant-based Ripple Milk
    • Salus-Haus Floravital (Gluten Free)
    • Thrive Market
    • Fit For Life
    • Dr. Cabral 7-Day Detox
    • Big Magic
    • How Not To Die
    • Women Food and God: An Unexpected Path to Almost Everything
  • Cookbooks
    • Minimalist Baker’s Everyday Cooking 101: Entirely Plant Based Mostly Gluten Free
    • How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
    • Healing the Vegan Way
    • Forks Over Knives
    • Isa Does It
    • Thug Kitchen
    • Hot For Food Vegan Comfort Classics: 101 Recipes to Feed Your Face
    • Plant-Powered Families: Over 100 Kid Tested, Whole Food Vegan Recipes
    • Vegan for Everybody:Foolproof Plant-Based Recipes for Breakfast, Lunch and Dinner
  • Important Documentaries
    • Forks Over Knives
    • Food, Inc.
    • What The Health
    • Plant Pure Nation
    • Vegucated
    • Food Matters
    • Cowspiracy
    • Food Choices
    • The Engine 2 Kitchen Rescue with Rip Esselstyn
    • Fed Up
    • Earthlings

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  • To lengthen thy life, lessen thy meals-Benjamin Franklin
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  • About Me...
  • Vegan Lobster Bisque
  • Hearty Veggie Lasagna—Test Kitchen Style!
  • Ayubowan--May You Have Long Life
  • Cashew Béchamel | Basic White Sauce
  • Chili Cashew Queso

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