Mushroom Bolognese

One of my favorite sauces is Bolognese.  It’s simple, delicious, and reminds me of one of my favorite meals growing up.  This meat-free version is made from ground mushrooms and is ready in about 30 minutes.

Mushroom Bolognese

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2 (8 oz) packs of cremini mushrooms

1 yellow onion, diced

3 cloves garlic

1 medium-size carrot

1 medium celery rib

2 Tbsp tomato paste

2 Tbsp oil, or water

½ cup red wine

1 tsp basil

1 tsp oregano

1 tsp salt

½ tsp red pepper flakes

½ cup cashew cream

1 tsp rosemary

In a food processor, pulse the onion, carrot, celery, garlic, and mushrooms until finely chopped. In a large pan warmed over medium heat, add oil, or 2 Tbsp water, if not using oil. Add the vegetables, season with basil, oregano, and cook over moderate heat until softened, 20 minutes. Add 1 Tbsp of water, or stock, as needed, to prevent sticking.
Add the wine, salt, and red pepper; and stir. Cook until the wine evaporates.  About 3-4 minutes.

Add the cream, rosemary, and 1/4 cup of grated vegan cheese and simmer for 5 minutes.
At this point, you can either add warm pasta, and 1 cup of water to the sauce and toss, stirring until the pasta is well-coated, or stuff shells and top with remaining creme sauce. Serve.

Vegan Pasta Con Broccoli

There are only a few meals that truly delight my heart and my palate more than a good pasta. This vegan version of the famous recipe is no exception.   It’s almost hard to believe that there is no cheese, no butter, no cream, and no oil!  The cavatelli pasta is light and creamy and is a perfect medium for this mouthwatering sauce. It’s creamy, delicious, and heart-healthy.  And best of all it can be ready in under 30 minutes.  Enjoy!

 

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Serves 4

  • 8 ounces uncooked cavatelli pasta
  • 1 teaspoon minced garlic
  • 3 tablespoons tomato paste
  • 1 Tbsp nutritional yeast
  • 1 cup small chopped broccoli
  • 23  cup thinly  sliced fresh Cremini mushrooms
  • 1 tsp oregano
  • Salt and pepper
  • 2 cups white Béchemel sauce

Cook pasta until nearly done, about 8-10 minutes.

While pasta is cooking, heat large 12-inch rimmed skillet over medium heat, add mushrooms, season with oregano. Dry sauté mushrooms, stirring frequently.  If mushrooms begin to stick, add 2 Tbsp of water/veggie stock and deglaze pan.  Cook until caramelized, season with salt and pepper.   Set aside.

In a medium saucepan, add tomato paste, nutritional yeast, garlic, and Béchemel sauce. Stir to combine; cook for 3-5 minutes to warm through, add mushrooms and season with salt and pepper.

When pasta is nearly done, add broccoli to the pasta water, reduce to medium heat and cook covered, for 2 minutes. Reserve 1-cup pasta water, set aside and drain the remaining water (Do not rinse pasta).  Return pasta and broccoli to the pot.  Add Béchemel sauce and warm through.

**If the sauce is too thick, add reserved pasta water one tablespoon at a time until desired consistency is reached.

Remove from the heat; add vegan Parmesan (optional) and serve.

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