Nutrition

Diabetes, Health, Heart Health, Illness, Nutrition, Weight Loss

From Here to Eternity…

I will always be a vegan. Now that I know, what I know. I have seen the remarkable effects physically, mentally, and spiritually.  Sounds dramatic, right?  Well, it has been.  In my early 40’s I was carrying around an autoimmune diagnosis, 40 pounds of extra weight, I was depressed and tired.   Now, not quite 4 years later, my doctor […]

Breakfast, Dairy Free, Nutrition, Uncategorized

Mixed Berry Acai Bowl

The Acai berry is one of the most powerfully healthy berries on the plant. It stimulates the immune system, trace minerals, boosts energy levels, has anti-aging benefits, and improves mood, skin, and hair. This Acai bowl is loaded with antioxidants (help fight off free radical damage), it’s filled with Magnesium, Potassium, Calcium, Vitamin C, Vitamin B1, B2, and B3. Protein, Omega 3’s, fiber, Iron, Vitamin A, Zinc, all 8 Essential Amino Acids, Copper, Biotin, Electrolytes, Anthocyanin’s and polyphenols, (anti-inflammatory).

Allergies, Asthma, Health, Nutrition

You Are What You Eat

Several days ago I was listening to one of my favorite podcasts by Naturopathic physician Dr. Stephen Cabral.  The topic of the day happened to be about all of the repellent things (like pus and bacterial cells) found in milk. The timing was fortuitous.  Since dairy was the “mother” of all inflammation for me, I figured I would give you […]

Allergies, Asthma, Health, Nutrition

Milk Does Nobody Good

Before I get into this post, I’d like to clarify that food by itself is not something that is either “good” or “bad.” That’s subjective.  However, there are foods that are better for you than other foods.  That’s science. Though the title of this post might seem like a moral valuation, it’s simply used as a play […]