I will always be a vegan. Now that I know, what I know. I have seen the remarkable effects physically, mentally, and spiritually. Sounds dramatic, right? Well, it has been. In my early 40’s I was carrying around an autoimmune diagnosis, 40 pounds of extra weight, I was depressed and tired. Now, not quite 4 years later, my doctor […]
Oil Free Vegan, Pasta Con Broccoli.
Famed cardiologist Dr. Caldwell Esselstyn once called heart disease a “toothless paper tiger that need never ever exist. And if it does exist, it need never, ever progress.” Yet heart disease kills more Americans every few years than ALL of our previous wars combined. Most alarming, people who die from a heart attack get no […]
When my Grandma Francine died at 72 of cardiovascular disease (CVD), I was devastated. Like a second mom to me, she was one of my closest confidants, my comfort, and I loved her (and still do) like crazy. My husband and I had just gotten married, and we were still processing the loss of his […]
We are in the midst of a national health crisis. As American’s we are fatter and sicker than ever before. The latest CDC reports estimate that approximately 3 out of 4 Americans are overweigh… Source: Make Me Wanna Holler
We are in the midst of a national health crisis. As American’s we are fatter and sicker than ever before. The latest CDC report estimates that approximately 3 out of 4 Americans are overweight, and nearly 2/3 of those who are overweight, are obese. To calculate if a person is overweight or obese, doctors use what is […]