Heart Health

Diabetes, Health, Heart Health, Illness, Nutrition, Weight Loss

From Here to Eternity…

I will always be a vegan. Now that I know, what I know. I have seen the remarkable effects physically, mentally, and spiritually.  Sounds dramatic, right?  Well, it has been.  In my early 40’s I was carrying around an autoimmune diagnosis, 40 pounds of extra weight, I was depressed and tired.   Now, not quite 4 years later, my doctor […]

Heart Health

Heart Disease

Famed cardiologist Dr. Caldwell Esselstyn once called heart disease a “toothless paper tiger that need never ever exist.  And if it does exist, it need never, ever progress.”  Yet heart disease kills more Americans every few years than ALL of our previous wars combined.  Most alarming, people who die from a heart attack get no […]

Fitness, Health, Heart Health

Make Me Wanna Holler

We are in the midst of a national health crisis. As American’s we are fatter and sicker than ever before. The latest CDC report estimates that approximately 3 out of 4 Americans are overweight, and nearly 2/3 of those who are overweight, are obese.  To calculate if a person is overweight or obese, doctors use what is […]