The Rain Barrel Effect

the-rain-barrel-effect-250x167This year for Thanksgiving we went to visit family in New Orleans.  If you’ve ever been, you know that New Orleans is one of the only cities in America that has its own dialect, its own music, and its own food—rich spicy fried deliciousness!   It is also a city that encourages day drinking and in fact, some might even say it is expected!  It is the Big Easy after all.  So as not to break with tradition, I jumped right in! I had a fried green tomato po’ boy, a veggie muffuletta sandwich, and the best filé Gumbo I’ve ever had. And that was just the first 2 days!  While I truly enjoyed myself, it was no surprise that at the end of my 8 days, I had gained 5 pounds and a wicked sinus infection!    Ah, love the holidays!

The next 6 weeks are a challenging time for most of us.    Between the holiday parties, eating out more often, drinking alcohol, many people celebrating and eating with more than one side of the family, the leftovers, the cookies, the candy, and the pies, we decide not to worry about any of that and figure we’ll start Weight Watchers and hit the gym in January 1st.  The thing is…gaining weight isn’t our only concern.  We have now increased our toxic load during cold and flu season.

Think of your body as a rain barrel.   When we drink alcohol, eat cheat meals, don’t get enough sleep, and are stressed, we are slowly filling our own personal rain barrel.  One day or two days of filling it won’t really matter, but if we spend 6 weeks filling our barrel, it will begin to run over.  And when it runs over—we get sick.  A cheat meal, or extra food you wouldn’t normally have, bread, alcohol, anything with high calories, raises our glucose levels.  And blood sugar spikes can lead to drink munchies and low blood sugar the next morning–leading to headaches, dizziness, and fatigue.   Alcohol can disrupt our circadian rhythms and our sleep.   And getting adequate sleep is imperative to not getting sick.

So how can we still enjoy all of the festivities this holiday season and not overfill our barrel?  If you go to a holiday party and drink a few, or a few too many, or if you enjoy a hearty cheat meal…give your body a rest.  What’s the best way to do that?  Do a “one-day reset” the next day.  Give your body some “quiet time” with nothing further coming in—so it can focus on getting rid of the effects of a cheat meal, the alcohol, or both!   The following PDF is my favorite naturopathic guru, Dr. Stephen Cabral’s 24-hour reset!

http://stephencabral.com/wp-content/uploads/2017/07/One-Day-Reset-Diet.pdf

You can also go out and have a great time with either no drinking or just one drink!  My favorite trick is to have a glass of water with a squeeze of lime and a splash of cranberry first.  It’s refreshing and hydrating.  And it’s one less drink than I would’ve had!  My first drink is water, the second drink is alcohol, the third drink is water, etc. And Sometimes I don’t drink at all.

Another great tip is to do a quick work out beforehand.  Just do Tabata, squats, lunges, push up’s, or a quick 5-minute circuit, twice.  This will allow your body to absorb sugar, not gain as much body fat, and reduce inflammation.  And it’s great to know that it doesn’t have to be an hour in the gym to be effective!

And finally, we need to stop pushing ourselves too far in one direction.  This time of year we tend to ask too much of ourselves. And constant stress can make us sick!  Everyone needs quiet time–alone time.  Meditate, do yoga, take a nap, or go for a walk.  Jesus spent time in silence and solitude.  It’s how he dealt with the constant demands of HIS ministry and cared for HIS soul.  By doing these things, we serve not only ourselves, but we also serve HIM when we remember that HE is the Reason for the Season.

Angels Among Us

Angels Among Us

Before kids, my image of motherhood looked something like this… big pregnant belly, tiny fingers and toes, early mornings, sleepless nights, birthday parties, trips to the zoo, and wrapping paper scattered on Christmas morning.  Not being completely unrealistic, I also envisioned more sleepless nights, a few skinned knees, broken hearts and maybe a broken bone or two… you get the picture.  Three kids later all of those things did indeed come to pass.   And I don’t take any of it for granted…Ever.  But when life happens “unexpectedly,” as if often does, it can be downright scary.

Looking out over Forest Park as I write–just a few hours before we are to be released, I am humbled by the experience of motherhood.  I take nothing for granted and am grateful for this big job, and for my little people.   The staff at St. Louis Children’s Hospital are gentle angels who do an amazing job caring for, and about the children here.  Our experience at Children’s has been comforting and heartwarming.  And my heart goes out to the parents who will remain here. Especially for those who could walk these halls blindfolded.   Because for them, their daily “reality” consists of a stream of medications, needles, x-rays, and not knowing from one day to the next whether their kids will ever go home again.

 

 

To lengthen thy life, lessen thy meals-Benjamin Franklin

fasting

“In 2016 Yoshinori Ohsumi, won the Nobel Prize in “Physiology or Medicine” for his discoveries around something called autophagy, a fundamental process for degrading and recycling cellular components.”(1)

The word autophagy originates from the Greek words auto-, meaning “self”, and phagein, meaning “to eat”. Thus, autophagy denotes “self eating”. Autophagy is the body’s internal recycling program – scrap cell components are captured and the useful parts are stripped out to generate energy or build new cells. The process is crucial for preventing cancerous growths, warding off infection and, by maintaining a healthy metabolism, it helps protect against conditions like diabetes.

One of the best ways to induce autophagy is through an “Intermittent Fast, or IF.” It takes a lot of energy to digest food and certain foods more than others. Our digestion rate is based on several things like basal metabolic rate and what we’ve eaten. But in general meat and fish can take as long as two days to fully digest. The proteins and fats that meat contain are complex molecules that take longer for your body to pull apart. By contrast, fruits and vegetables, which are high in fiber, move through your system in less than a day. In fact, these high-fiber foods help your digestive track run more efficiently in general.

The breaking down of all food (among other things) creates oxidation and free radicals in the body. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called “oxidative stress.” The vitamins and minerals the body uses to counteract oxidative stress are called antioxidants.

intermittent-fasting-for-weight-loss-and-wellness-food-can-wait-42-638

According to Functional Medicine Dr. Stephen Cabral, the benefits of intermittent fasting are as follows:

  1. Weight loss. We are talking about a natural weight loss, where your body actually taps into body fat to lose weight.
  2. Lowered blood sugar levels. Lowered blood sugar decreases insulin, which in turns helps to decrease things like cortisol, estrogen, etc. Also decreases midsection fat.
  3. Speeds up metabolism. Who doesn’t want a faster metabolism?
  4. Promotes longevity (10-20% longer life). By allowing for processes of natural detoxification, and reduction of inflammation to occur.
  5. Better control hunger signals (Hunger vs. Cravings). An empty “stomach,” is true hunger (4-5 hours after last meal). A craving is usually a blood sugar issue.
  6. Improves detoxification because the body is now a scavenger for free radical’s and allows time for the liver to cleanse the blood.
  7. Improves brain energy/clarity because extra energy goes to your brain instead of your stomach. Shown to improve conditions like Alzheimer’s disease, Parkinson’s disease.
  8. Improves your overall immune system by killing existing cancer cells, necrotic tissues, and cancer cells just starting out. It kills sick cells, microbes, and also helps prevent premature cell death.
  9. Lowers blood pressure, cholesterol, and inflammation, because you do not have as many free radicals in your body. Most all diseases are related to inflammation in the body.
  10. Helps clear up skin based issues like acne, psoriasis, and eczema that are caused by dirty blood, yeast overgrowth, and bacteria.

So how do you do an intermittent fast?

I prefer a once a week 24-hour fast, and here’s why. A simple 24-hour fast lasts from dinner-to-dinner, or breakfast-to-breakfast, whatever you like. For example, I eat a light dinner around 6 pm on Sunday evening and then I fast until the next day’s dinner at 6 pm. In this regimen, I do not actually go a full day without eating since I am still taking one meal on that ‘fasting’ day.   I have a plain, “Daily All-in-One Support Shake” for breakfast and another for lunch. I also drink at least 8 glasses of water and several cups of green tea throughout the day to help my body “feel full” and push all of the toxic waste out of my system. I begin every day (and have for years) with a smoothie for breakfast. So every day from dinner to lunch I am doing an 18-hour fast.

If a 24-hour or 18-hour fast is too much, then a simple 12-hour fast can be a great way to start. Essentially, you stop eating after dinner and do not eat again until breakfast the next morning, making sure there is at least 12 hours between meals.   This simple 12-hour fast can help regulate blood sugar, burn fat, and improve mental clarity.

 

 

The Ties that Bind

“My friend and I were passing some elephants, when my friend suddenly stopped. She was confused as to how these massive creatures were held only by a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds, but for some reason, they did not. She saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” the trainer said, “when they are very young and much smaller, we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.” The man was amazed. These animals could at any time break free from their bonds, but because they believed they couldn’t, they were stuck right where they were.” –The Elephant and the Rope

As a health coach I often find many of my clients are “held back” by self-limiting beliefs. They either cling to beliefs that no longer serve them, or they still adhere to falsehoods they learned in childhood.   For example, while exploring why a severely obese client of mine over eats, he revealed that as a child, he was expected to eat everything on his plate even after he was full.  As he got older, and serving sizes got larger he continued to eat until his plate was empty.   By the way, did you know the average restaurant meal is now more than four times larger than it was in 1950’s?

So, are you like the elephant?  Were you told to keep eating even after you were full?  Have you tried every diet in the world and still can’t lose weight? Maybe it’s time to dig deeper and find out what’s really holding you back.  What ways do you feel bound and powerless?  The great thing about our belief system is that we can change it. And change it immediately.  Like the mighty elephant, you hold the power, even if you don’t realize it. It’s time to break the rope and finally be free.

 

AAEAAQAAAAAAAARyAAAAJGMyOTcyMDliLTk0M2YtNGYyNC04NDgzLWI2ZGM2OTU2MjczYQ.jpg

What You Don’t See Can Hurt You

So the other day my son was eating an apple that still had the sticker on it. He’s eight, it happens.  It probably makes the most sense for me to wash everything as soon as I bring it home, but that doesn’t happen.  However, I do wash everything (including all my organic stuff) before I use it.  I even wash a cantaloupe before I cut into it because I don’t want what’s on the outside to make its way inside.   In 2011 a Listeria outbreak from cantaloupe killed four people and sickened 141 people across 20 states.  (1)  If you add in the salmonella outbreak (cantaloupe again) in 2012, we now have more than 400 people ill and at least 36 individuals who died as a result of these two outbreaks.  While it may sound like that’s a relatively small number compared to the 318 million Americans in this country, remember only 1 in 10 of us eat our fruits and veggies every day

Experts say, all in all, 20 people will touch a tomato before you slice it up for your salad. And that’s in addition to all the animal waste that can mingle with your produce on the long journey from farm to table. (2) At the time of these outbreaks, Michael Landa, the Director at the Center for Food Safety and Applied Nutrition revealed, in part, multiple findings of insanitary production, handling conditions, and practices in packinghouses.   That is why, if I eat the outside or have to slice it to eat the inside, I wash it.  But that’s just pathogens, dirt, and debris.  What about the 146 different pesticides that are found on 75% of our produce?

A non-profit organization called the Environmental Working Group (EWG) put together two lists, “The Dirty Dozen” and “The Clean 15,” to help consumers know when they should buy organic and when it is unnecessary. These lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed. Domestic and imported versions of two items – blueberries and snap peas – showed sharply different results, so they ranked those domestic and imported items separately. (The full list can be found here, https://www.ewg.org/foodnews/list.php)

The fruits and vegetables on the EWG’s “The Dirty Dozen” list, when conventionally grown, tested positive for at least 48 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, always go organic. “The 2016 Dirty Dozen” list includes:

  • Strawberries
  • Apples
  • Nectarines
  • Peaches
  • Celery
  • Grapes
  • Cherries
  • Spinach, kale and collard greens
  • Tomatoes, cherry tomatoes
  • Sweet bell peppers
  • Cucumbers
  • Hot peppers

All the produce on the EWG’s “Clean 15” 2016 list had little to no traces of pesticides, and is considered safe to consume in non-organic form. This list includes:

  • Onions
  • Avocados
  • Cabbage
  • Pineapples
  • Sweet corn *
  • Frozen sweet peas
  • Honeydew melon
  • Mangos
  • Asparagus
  • Eggplant
  • Kiwi fruit
  • Papayas *
  • Grapefruit
  • Cantaloupe
  • Cauliflower
* Denotes the majority of these are Genetically Engineered.  Look for organic if you don’t want GE products.

Remember my son’s apple?  Well, we decided to perform a little science experiment.  We filled three glasses, the glass on the far left is regular tap water, the glass in the middle is my fruit and veggie wash, and the third glass is after his apple soaked in the veggie wash after one minute.   In this case, a picture is definitely worth a thousand words.

This is a link to a story NPR featured on America’s Test Kitchen and their recommendation for the best fruit and veggie wash.  http://www.npr.org/templates/story/story.php?storyId=14540742

IMG_6311.JPG

This is a great video about the Environmental Working Group.

Do You Mind?

img_6153

Have you heard the one about the “Boiling Frog?”  No?  Let me share.

“If you place a frog in a pot of boiling water, it will immediately try to scramble out. But, if you place the frog in room temperature water, and don’t scare him, he’ll stay put. If the pot stays on the stove and if you gradually turn up the heat, something very interesting happens. As the temperature rises, the frog will do nothing. In fact, he may show signs of enjoying himself. As the temperature gradually rises, the frog will become groggier and groggier.  Though there is nothing restraining him, the frog will sit there and boil. Why? Because the frog’s internal apparatus for sensing threats to survival is geared to sudden changes in the environment, not to slow and gradual changes.”

I like this anecdote.  Specifically, how it relates to the concept of mindfulness. Ignoring his instinctual cues and basking in the comfort of the warm water, the frog was oblivious to the dangers of the water temperature rising in his little hot tub, and he paid the ultimate price.   It made me realize that at one time, I too had been the frog in the pan. I was 35 pounds overweight, suffering from severe reflux and joint pain.  Thankfully, I was mindful of the temperature rising, and I jumped out before it was too late.  Sadly though, like our friend the frog, many people don’t.

Mindfulness has become my mantra lately. My journey into mindfulness began with my yoga practice.  Most of my life, I have struggled with staying focused.  I’m sure I have some degree of ADHD.  Yoga Asanas (poses & posture) require constant mindfulness to keep balanced, and I have discovered the beauty of living in the present (thank you, Dede) and staying focused.

An article in “The Secret Life of Asana”, Sandra Anderson said it best… “By awakening and reorganizing inner life, [Hatha] yoga gives us the experience of being independent of – and free from – the knots in our psyches. Repeated practice and conscious awareness stabilize this experience of freedom and make it an increasingly more influential part of our being. As a result, we gradually restructure how we live our lives, including what we eat, what we find pleasure in, and how we treat our children. This must be an active, ongoing process.   Otherwise, the deeply rutted road grabs the wheels, throwing us back to old and painful ways of being and the loneliness of alienation from our inner Self.”

Yoga isn’t the only way to practice mindfulness.  It can be practiced a thousand ways, many times a day.  I was at a party recently and was talking to a friend who was complaining about her weight. She had put on 48 pounds in the last few years and was feeling a little despondent.   The doctor wants to run some tests at the beginning of the year for fibromyalgia, lupus and IBS.  A self-proclaimed cheese addict, that evening I watched her eat almost an entire 3-quart cheese dip. BY HERSELF.  Laughing, talking and mindlessly eating, she consumed nearly 2400 calories and 187 grams of fat in less than an hour.  Sadly, the water is getting very warm for my friend.

We don’t just wake up one day 40 pounds heavier, or with heart disease, cancer or one of the countless autoimmune diseases.  Instead, we slowly and gradually make our way toward these things.   We eat heavily processed, sugar-laden, man-made foods that are calorically dense and nutritionally deficient. We are rearing an entire generation of kids on these foods, and because of it, they are not projected to live as long as their parents.  We abide by the notion that we have time to change our ways, yet we never do.  We trade long-term health and happiness for short-term instant gratification.  We’re doing this over and over, day after day.

By being mindful of what we put in our bodies, by trading short-term gratification for long-term health and happiness, we can have our cake and eat it too.   But we can’t eat the whole cake.  I try to live by the 80/20 rule (most of the time it’s the 99/1 rule, aside from having ADHD, I am also a little obsessive).  Most of the time I eat wonderfully healthy and delicious foods for nourishment.  But, sometimes I will eat really decadent and delicious foods to indulge.   And when I do, I’m very “mindful” of just how divine it is!

 

 

7 Day No Dairy Challenge

 

 

cow

7 Day No-Dairy Challenge

 Welcome!  This is your quick survival guide for the week!  Thank you participating and please text me or contact me via Facebook if you need ANYTHING!

A few things to know:

  1. You will NEVER find a vegan cheese at the grocery store that tastes exactly like cheese. So please keep an open mind.  When I began my dairy free life, it was out of necessity.  My first purchase of Daiya brand cheeze shreds (not a fan of any of their products) was not only disappointing, it was down right disgusting.  Since then, I’ve had some amazing artisan nut cheeses at local veggie restaurants that inspired me to buy a book and begin making my own!

Here is the best sliced soy cheese I’ve found.  The kids really like it and my two little ones don’t like much!  You can buy it at Wal-mart and it melts well over medium heat.  Give it a little longer than regular cheese to melt.

img_5489

  1. For me, cheese was definitely the hardest thing about being dairy-free. It was actually the rich creaminess that I missed, not necessarily the taste.  So…some of the recipes that I have included, use things like creamy cashew sauces, rich avocado garlic sauces, and I’ve even included a Vegan Alfredo (my favorite)!
  1. A word about Carrageenan: Carrageenan is commonly used to thicken and emulsify non-dairy based products.  If you suffer from any digestive/intestinal issues please avoid all products with Carrageenan in them.  There is a very strong link in the literature about the ingredient and gastrointestinal disease in lab animals, including ulcerative colitis, intestinal lesions, and colon cancer.  So please avoid it.

Here is a link for products that DO NOT contain Carrageenan.  Also, most “So Delicious” creamers are now Carrageenan free.

http://sodeliciousdairyfree.com/files/so-delicious-carrageenan-free.pdf

  1. You may feel kinda crappy. It is not uncommon to have withdrawal and detoxification symptoms when you remove any kind of food from your diet.  Dairy is particularly nasty because the casein protein binds to the same “opiod” receptor sites in the brain as heroin and other narcotics.  So when people say they are addicted to “ice cream, cheese, etc.,” they probably are.   You may have headaches, fatigue, mood swings, or what I commonly refer to as “The Bitch is Back”.   It will pass, hopefully leaving you more energetic and clear thinking! That is why I want you drinking water.  A LOT of water.
  1. We will start every morning with a glass of “ROOM TEMP” water with ½ of a squeezed lemon, and a pinch of fine ground sea salt. Water helps move things through your system.  When you detoxify, water is your friend.   So please stay hydrated throughout the day.  This is very important.

 

FUN FACT:  When your body loses just 2% of it’s hydration you begin to feel tired.   In the morning I drink 20oz of water, I have a smoothie for breakfast, and then a cup of coffee.  I am super hydrated in the morning.  But…by the afternoon I’ve slowed my water consumption, and I begin feeling tired.  So, I drink about 8-12 oz of water, and then BOOM, I’m fine!

  1. One final note. I would encourage you to write down how you feel.  What do you notice on day one?  Is it any different on day five?  Measure yourself, weigh yourself, so you have some kind of baseline.  My hope is that some of you will want to continue, making it a 14-day, or even a 21-day challenge!

GOOD LUCK!  Remember you are NOT denying yourself anything.  You are GAINING health benefits, learning some new things, and hopefully changing the way you think about food and health!  

Make Me Wanna Holler

We are in the midst of a national health crisis. As American’s we are fatter and sicker than ever before. The latest CDC report estimates that approximately 3 out of 4 Americans are overweight, and nearly 2/3 of those who are overweight, are obese.  To calculate if a person is overweight or obese, doctors use what is called a Body Mass Index or BMI measurement. Essentially, it’s the ratio of your height to your weight.  (At the bottom of the page I have included a link to the CDC’s BMI calculator.)

United States Rankings with Overweight and Obese as Criterion:

  • Percent of adults age 20 years and over with overweight, including obesity: 70.7%
  • Percent of adults age 20 years and over with obesity: 37.9%
  • Percent of adolescents age 12-19 years with obesity: 20.6%
  • Percent of children age 6-11 years with obesity: 17.4%

And it’s not just adults who are suffering. One in three children born in the year’s 2000 and beyond will develop type 2 Diabetes. (1)  And for the first time in our nation’s history, it is predicted that these kids will not live as long as their parents.  (2)

When I was a kid in the late 70’s and early 80’s, the prevalence of type 2 diabetes among children and adolescents was extremely low, and quite frankly very rare.  Unfortunately, as processed foods and dollar menus at fast food restaurants have taken over that has changed.

diabetes
The Wall Street Journal

And sadly, it’s not just children’s physical health that suffers.  In a recent national survey of overweight sixth graders, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. (3)  Tragic.

DISEASE CARE:

The United States is ranked number one in the world for crisis care. If you’ve been in a car accident, and you need to be put back together again, you’re in the right place. However, if you’re worried about your health, you may be in trouble.  

The United States health care system ranked dead LAST in the developed world.  (4)  Yet, we spend the MORE on health care than anyone else in the world, (5) and we are still the sickest nation on earth.  “We endure some of the worst rates of heart disease, lung disease, obesity, and diabetes in the world.” (6)

So why do we spend so much and get so little?  In his book, “The China Study” Dr. T. Colin Campbell says it best, “Health care is really disease care, and it’s big business.  Every year over a trillion dollars is riding on what we choose to eat and how we choose to treat sickness and promote health.” (7)

In the first quarter of this year, McDonald’s reported a profit of $1.1 billion.  Yes, that’s 1.1 billion dollars in 3 months.  Their gain equals our loss.

“The combined profits for the ten drug companies in the Fortune 500 ($35.9 billion) were more than the profits for all the other 490 businesses put together ($33.7 billion). (8)

dan-pirero
Bizarro

Drug companies rely on the fact that Americans will eat poorly, get sick, take drugs, then get really sick. The two biggest culprits are heart disease and cancer.  And guess what?  When you put yourself in harms way you run the risk that own health care system will kill you.

Medical errors, which include misdiagnosis, or not treating the root cause, adverse drug reactions or interactions, improper transfusions, and mistaken patient identities, (What???) (9) are all too common, thus making our own health care system the 3rd leading cause of death in the United States. My own Dad spent 7 days in the hospital last month because of adverse drug interactions. One of the drugs he was given, he didn’t even need to take!  I was once overdosed on morphine, (by a nurse who didn’t read my chart correctly) even though the doctor’s orders were for Tylenol.  

cause-of-death
Source

 

PAY NOW OR PAY LATER:

We have a choice.  We can choose how to spend our money.  And we can choose what to put in our mouths.  We are busy people.  I am a mom of three kids, believe me, I know. Balancing school, work, sports, travel, and everything else we do, it would be really easy for me to drive thru somewhere and pick up food.  Or throw a pre-made processed meal in the oven because I’m too tired to cook.

What you put in your body HAS TO BE A PRIORITY.  What you feed your kids fuels their growth and their brains. It also sets the stage for a lifetime of healthy eating.  When nutrition becomes a priority, it becomes a conversation and a tool for learning.  By the way, did you know there is as much protein in a nut (peanut, almond, cashew) butter and jelly sandwich as there is in a McDonald’s hamburger?

My kids know how to convert sugar from grams to teaspoons.  When they want something sugary from the grocery store, they have to calculate the sugar content. Nine times out of ten when they know how much sugar is in something they voluntarily put it back.

I often hear people say that they can feed a family of 4 from the dollar menu way cheaper than they can feed them at home. Here’s why:  The reason fresh organic fruits and vegetables are expensive is because the government doesn’t subsidize fruits and vegetables.

A subsidy is a sum of money granted by the government or a public body to assist an industry or business so that the price of a commodity or service remains low or competitive. A cheeseburger from McDonald’s is only a dollar, because our government subsidizes the wheat, dairy, and meat industries.  They’re keeping us overweight and unhealthy.

THE TIMES THEY ARE A CHANGIN’

But Americans are getting smarter.  Thanks to their Wild Oats Marketplace, Wal-Mart is now a viable competitor of Whole Foods.  Whole Foods is now lowering their prices because the demand for healthy foods is at an all time high. Sales of organic foods in the U.S. jumped 11.3 percent, to $39.1 billion last year, according to the Organic Trade Association. (12)  YES!!!

Doctors are NOT required to take courses in nutrition.  So find a GOOD nutritionist and do what they say.  I chose to adopt a plant-based diet, and in 4 months my blood pressure went from 126/170 to 116/58. My reflux and joint pain are gone, and in 6 months I had lost 34 pounds.

My doctor was amazed and asked me how I did it.  I told him I was tired of not feeling good and didn’t want to be a slave to pills. So I decided to change my diet and exercise.  I said, “No offense, Doc, but I don’t want to see you anymore.”  He laughed and said, “On one hand, I wish all of my patients were like you, but on the other hand, I have to pay my bills.”

Yikes.

 

BMI Calculator:

http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

You Are What You Eat

Several days ago I was listening to one of my favorite podcasts by Naturopathic physician Dr. Stephen Cabral.  The topic of the day happened to be about all of the repellent things (like pus and bacterial cells) found in milk. The timing was fortuitous.  Since dairy was the “mother” of all inflammation for me, I figured I would give you a breakdown of what he said and draw the connection between dairy and chronic health issues.

By the way, if you’ve never listened to Dr. Cabral, I would recommend giving him 10 minutes of your time, at least once.  He’s a very smart guy.

I suppose there are ways to soften what I’m about to tell you, but I’m a firm believer in telling it like it is.  So if you don’t like where I’m going with this, or if you’re the squeamish kind, this may be a good jumping off point for you.

THE MOMMA AND HER BABY:

Before I get into Cabral’s podcast, I’ll give you a brief background on the Cow herself. On most modern U.S. Dairy farms when a Holstein (most dairy cows are of this variety) delivers a calf, her baby is allowed to stay with her for up to 14 days. Though the calf is usually removed within three days.  As the mother/calf bond intensifies over time, delayed separation can cause extreme stress on both cow and calf. (1) Because her milk is  for human consumption and not for her baby, the calf is either given a commercial formula, or milk that has been deemed unfit for human consumption.

All animals (humans included) bond with their babies, it is intrinsic to their survival. It is not uncommon to hear a momma cow bellow when her baby is taken from her. Noted psychiatrist and author Dr. Oliver Sacks, discussed a visit that he and Temple Grandin once made to a dairy farm: “When we arrived, we heard many cows bellowing, causing a very loud and unnerving sound.”  Temple commented, “They must have separated the calves from the cows this morning,” and indeed, that was exactly the case. (2)

Female calves are reared to follow in their mother’s footsteps, but male calves are either put in small “veal” crates or they’re culled.  Most veal slaughter comes from dairy calves, (3) and culled is a benign way of saying they are not deemed useful and they’re killed.

veal crates

Dairy cows are milked even during their pregnancy.  In the United States, the typical dairy cow is milked for 10 months a year, which is only possible because she is impregnated by artificial insemination while still secreting milk from her previous pregnancy. This process increases the estrogen in their milk upwards of 60%.

Studies have shown that elevated estrogen rates are linked to early onset of puberty, and higher rates of hormone dependent IgF1 cancers like breast cancer, ovarian cancer and prostate cancer in men.  (4)

YOU ARE WHAT YOU EAT:

We’ve all heard the saying, “You Are What You Eat.” But guess what, You Are Also What You Eat “Eats”.  This information is directly from Dr. Cabral’s podcast.

  • USDA allows 1.5 million white blood cells per ml of milk sold (cows get mastitis infection from constantly having to produce milk.)
  • Cows are given antibiotics to combat the mastitis infection.
  • Now we have the cow’s foreign white blood cells (immune cells) in our body and our own immune system is stimulated to turn on. There is an average of 322 million cell counts of pus in one cup of milk.
  • Cows are given steroids, estrogen, rBGH (Recombinant Bovine Growth Hormones) to increase milk production so they grow larger to produce more meat. Dairy stock is often used for both milk and meat production.
  • Increase in Type 1 Diabetes and other autoimmune diseases like MS, due to the size of a cow’s protein (casein) molecule.  Our body’s immune system doesn’t recognize the cow’s proteins and it begins to fight them off thinking they are intruders.

Cows are ruminants and should be eating greens like grass, clover, alfalfa, etc. Instead, they are fed GMO corn, which they were never meant to eat. They feed them corn and soy because it is the cheapest form of “calories” on the planet. Often however, this results in the cows becoming sick. Their rates of liver infections, chronic acidosis, and E. coli production increase dramatically. As a matter of prevention, dairy farmers throw antibiotics directly into their cow feed.

Cows are given over 85 different drugs, but the regulating committee that tests the milk only requires testing of  four. Studies have shown that 38% of all milk is contaminated with residues of antibiotics and sulfa-based drugs. (5)

A 20 year longitudinal study of women who drank 3 glasses of milk per day, were shown to have twice the mortality rate as women who drank only one glass of milk per day. (6)

Dairy has been shown to increase acne, ear infections and constipation. (Irritable Bowel Syndrome and Crohn’s disease are also linked to dairy consumption)  Dairy is also the number one allergen for infants and children in the world, (7) likely because of their immature immune system.

There are so many alternatives to cow’s milk.  You can get 50% more calcium in a nut-based or plant-based milk.  There are so many options available on the market today. “Ripple” milk at Target is my favorite, and the kids love Silk Original Soy milk.

Dr. Cabral recommends removing all dairy products from your diet for at least 21 days to see the positive health effects.   We removed dairy from our son’s diet and all signs of his hyperactivity disappeared.  My chronic inflammation resolved within 3 weeks and my cholesterol dropped 40 points in six months.

I don’t miss milk, but I sometimes miss cheese. Even though I can make a delectable chocolate cheesecake out of whipped nut cream, and a spicy cashew cheese “Rotel” dip that is out of this world… I’m not gonna lie, the smell of cheese pizza still gets me.  But I know what will happen to me if I eat it, and it’s not worth it. It’s not worth if for me, for my kids, and definitely not worth it for the cows.

Next time on “All Shook Up,” Healing the Gut