About Me…

My goal in starting this blog was to gather information from the experts and put them together in a clear and concise format. I will include recipes, articles, scientific studies, and a forum to discuss a more natural health and wellness approach.

I believe that there are alternatives to traditional western medicine, and indeed to the western diet.

I know there is healing in raw, organic, whole foods. I am a plant-based eater because I care about my health, the health of our planet, and all of its living, breathing creatures.

And because of these beliefs that I hold truly, madly, deeply, my family and I are on a journey to make ourselves and our world the best they can be. I hope you will enjoy my blog. And maybe learn a few things along the way.

 

Ayubowan,

Steph

What did you think? I'd love to hear from you!

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