About Me…

My goal in starting this blog was to gather information from the experts and put it together in a clear and concise format. I will include recipes, articles, scientific studies, and a forum to discuss a more natural approach to health and wellness.  I believe that there are alternatives to traditional western medicine, and certainly to the western diet.  I believe there is healing in raw, organic, whole foods.  I am a plant-based eater because I care about my health, our planet, and all of its living, breathing creatures.  And because of these beliefs that I hold truly, madly, deeply, my family and I are on a journey to make ourselves and our world the best they can be.  I hope you will enjoy my blog.  And maybe learn a few things along the way.


Stephanie has a Bachelor’s degree in Psychology and is a 47-year-old stay at home wife and mom to three very active kiddos.  Stephanie is a health coach, blogger, professional plant-based chef, food literacy coach, and has a certificate in plant-based nutrition from The T. Colin Campbell Center for Nutrition Studies at Cornell University.  

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